Thrive Therapy Center

Individual therapy, also known as one-on-one therapy, is a type of mental health counseling where a trained therapist works with a single client to address their emotional, behavioral, and psychological concerns. This approach allows for personalized and tailored treatment for each individual. Some examples of services that are offered within individual therapy include Assessment and diagnosis, Behavioral interventions, Processing and healing of past traumas,  Coping skills development, Emotional regulation, Mindfulness practices, Grief and loss counseling, Relationship and communication skills, Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy

Trauma therapy is a branch of psychotherapy (talk therapy) designed to manage the impact of traumatic events on people's lives. Also called trauma-focused therapy or trauma-informed care, it helps people process abusive, dangerous, frightening, or life-threatening experiences. Witnessing or experiencing trauma can permanently impact a person's psychological and emotional functioning and lead to post-traumatic stress disorder (PTSD). Evidence-based treatments include cognitive processing and behavioral therapies, prolonged and narrative exposure therapies, and eye movement desensitization and reprocessing (EMDR).

Psychotherapy is a form of mental health treatment that involves talking to a trained therapist or counselor in order to improve an individual's emotional well-being and address psychological issues. It typically involves regular sessions where the therapist and client work together to identify and address underlying thoughts, feelings, and behaviors that are causing distress or interfering with daily life.  One specific type of psychotherapy is Eye Movement Desensitization and Reprocessing (EMDR). This is a specialized form of therapy that is often used to treat individuals who have experienced trauma, such as post-traumatic stress disorder (PTSD).

Marriage and family therapy is a form of counseling that focuses on improving and strengthening relationships within a family unit. It is a collaborative and holistic approach that aims to address issues and conflicts within the family dynamic by exploring underlying patterns of behavior, communication styles, and intimate connections. Through deepening understanding, building effective communication skills, and fostering empathy, marriage and family therapy can help individuals, couples, and families cultivate healthy and fulfilling relationships. Whether struggling with communication problems, parenting issues, or other challenges, marriage and family therapy can provide a safe and supportive space for families to heal, grow, and thrive together. 

Addictions Counseling is a specialized form of therapy that focuses on helping individuals who struggle with addiction to substance abuse, gambling, or other compulsive behaviors. The goal of this type of counseling is to assist clients in overcoming their addictions, managing any related mental health issues, and developing healthier coping mechanisms. Some examples of services that are offered within Addictions Counseling include Individual therapy, Group therapy, Family therapy, Education and prevention programs, Referral to other resources: Addictions counselors can help connect their clients with additional resources such as support groups, medical treatment, or rehabilitation programs. 

Anger management is the process of learning how to control and manage feelings of anger in a healthy and constructive way. It involves developing skills and strategies to address and express anger in a productive manner, rather than letting it escalate into aggressive or harmful behaviors. Some examples of services offered within anger management may include Counseling or therapy, Relaxation techniques, Communication skills training, Stress management techniques, Group support, and Cognitive-behavioral techniques. Anger management services help individuals gain better control over their emotions and lead more fulfilling and peaceful lives by learning how to handle anger in a healthy way.