As a pre-licensed therapist, my goal is to walk alongside you as you navigate life’s challenges, helping you access the tools, awareness, and clarity needed to move forward with confidence. My approach to therapy is grounded in warmth, authenticity, and mutual respect. I believe that healing begins in a space where you feel truly seen—and where your story matters.
I specialize in Cognitive Behavioral Therapy (CBT), Emotional Freedom Technique (EFT), Humanistic Therapy, and Mindfulness-Based practices. These approaches allow me to tailor each session to your individual needs, creating a safe and supportive environment where we can explore the past, focus on the present, and build toward your future. I am especially experienced in working with military veterans and individuals navigating anxiety, depression, trauma and PTSD, adjustment disorders, men’s issues, low self-esteem, and complex family dynamics. Whether you’re dealing with a specific struggle or seeking personal growth, I’m here to help you develop coping skills, build resilience, and create meaningful change.
Therapy with me is a collaborative journey. You are the expert of your experience, I’m simply here to help guide the process with curiosity, compassion, and practical strategies. In our work together, you’ll be encouraged to show up as your full self, to process deeply, and to practice new ways of thinking, feeling, and being. I offer individual, group, in-person, and virtual sessions to meet you where you are, literally and emotionally.
Book your first or next session today!
Perry Coats, Pre-Licensed PC
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